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16 Mar 2025Updated last time
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Bahamas 7 Days Itinerary

7 Days in the Bahamas: A Tropical Paradise Itinerary

Welcome to an unforgettable 7-day adventure in the Bahamas, where you'll explore the vibrant culture, stunning beaches, and diverse natural beauty of this tropical paradise. Begin your journey in Nassau, the capital city, bustling with rich history, colonial architecture, and lively markets. Transition to Paradise Island, famous for its luxurious resorts and the iconic Atlantis Paradise Island, offering endless entertainment and relaxation options.

Discover the tranquility of Blue Lagoon Island, where you can swim with dolphins, snorkel in crystal-clear waters, and unwind on pristine white sand beaches. Next, explore the breathtaking Exuma Cays Land and Sea Park, a haven for marine life and adventure seekers.

Venture to Eleuthera to experience the unique pink sand beaches, charming villages, and the natural wonder of the Glass Window Bridge. On Harbour Island, stroll through picturesque colonial streets and enjoy the serene beauty of Pink Sands Beach. Finally, immerse yourself in the untouched wilderness of Andros Island, home to the third-largest barrier reef in the world, blue holes, and lush landscapes, making it a paradise for eco-tourists and scuba divers.

This itinerary offers a perfect blend of relaxation and adventure, ensuring you experience the best of the Bahamas in just seven days.


Recommended Activities

  • Nassau is the capital of the Bahamas and offers a rich history, vibrant culture, and lively markets. It is home to beautiful colonial architecture and historic sites like Fort Charlotte and the Queen's Staircase.
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    Paradise Island

    Paradise Island is famous for its luxurious resorts, pristine beaches, and the Atlantis Paradise Island resort, which features a water park, marine habitats, and numerous dining and entertainment options.
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    Blue Lagoon Island

    Blue Lagoon Island is a private island that offers stunning turquoise waters, white sand beaches, and various activities such as swimming with dolphins, snorkeling, and relaxing in hammocks.
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    Exuma Cays Land and Sea Park

    Exuma Cays Land and Sea Park is known for its stunning natural beauty, crystal-clear waters, and vibrant marine life, making it an ideal destination for snorkeling, diving, and exploring pristine beaches.
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  • Eleuthera is famous for its pink sand beaches and picturesque landscapes. It offers a tranquil escape with opportunities for surfing, exploring hidden caves, and visiting the Glass Window Bridge, where the Atlantic Ocean meets the Caribbean Sea.
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    Harbour Island

    Harbour Island is renowned for its charming colonial architecture, friendly locals, and Pink Sands Beach. It provides a quaint and relaxing atmosphere with excellent dining options and boutique shopping.
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    Andros Island

    Andros Island is the largest island in the Bahamas and is known for its pristine natural environment, including expansive coral reefs, blue holes, and lush forests. It's a paradise for eco-tourists, scuba divers, and anglers, offering unique experiences such as exploring the Andros Barrier Reef, the third-largest barrier reef in the world.
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Restaurants

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    Graycliff Restaurant

    Graycliff Restaurant

    Located in an 18th-century mansion in Nassau, Graycliff offers gourmet cuisine and an extensive wine cellar. The historic atmosphere and exceptional service make it a unique dining experience.
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    The Poop Deck

    3.9
    $$$$

    The Poop Deck

    Situated in Nassau, The Poop Deck offers fresh seafood with stunning views of Nassau Harbor. The relaxed maritime atmosphere and locally sourced dishes make it a must-visit.
    3.9
    $$$$
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    Sip Sip

    4.5
    $$$$

    Sip Sip

    Located on Harbour Island, Sip Sip offers delicious Bahamian cuisine in a laid-back beachfront setting. The vibrant decor and local favorites like the lobster quesadilla make it a standout.
    4.5
    $$$$
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    Cafe Matisse

    4.7

    Cafe Matisse

    Nestled in a charming courtyard in Nassau, Cafe Matisse serves Italian-inspired dishes with Bahamian flavors. The art-filled interior and intimate ambiance make it a unique dining spot.
    4.7
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    Tippy's Restaurant

    4.4

    Tippy's Restaurant

    Located on Eleuthera, Tippy's offers beachfront dining with a menu focusing on fresh, organic ingredients. The rustic, open-air vibe and stunning ocean views create an unforgettable experience.
    4.4
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Hotels

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    The Ocean Club, A Four Seasons Resort

    4.6

    The Ocean Club, A Four Seasons Resort

    Located on Paradise Island, this luxurious resort offers elegant accommodations, pristine beaches, and lush gardens. The historical charm and world-class amenities make it a premier destination.
    4.6
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    Atlantis Paradise Island

    4.4

    Atlantis Paradise Island

    This iconic resort on Paradise Island features a massive water park, marine habitats, and a variety of dining and entertainment options, making it a unique and exciting stay for all ages.
    4.4
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    Compass Point Beach Resort

    4.2

    Compass Point Beach Resort

    Situated in Nassau, this colorful resort offers beachfront cottages and a quirky, artistic ambiance. The vibrant decor and relaxed atmosphere provide a one-of-a-kind experience.
    4.2
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    The Cove Eleuthera

    4.6

    The Cove Eleuthera

    This boutique resort on Eleuthera offers stunning ocean views, private beaches, and modern, minimalist design. The secluded location and serene environment make it a perfect retreat.
    4.6
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    Valentines Resort and Marina

    4.4

    Valentines Resort and Marina

    Located on Harbour Island, this elegant resort offers luxury accommodations, a full-service marina, and close proximity to Pink Sands Beach. The sophisticated design and excellent amenities make it a standout choice.
    4.4
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Local Events & Happenings

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    Cloonee

    Cloonee

    The event will take place at LIV Nightclub Miami in Miami Beach.
    Map IconLIV Nightclub Miami in Miami Beach (200.1 mi)
    Calendar Icon31 Aug 2025
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    Galantis

    Galantis

    The event will take place at LIV Nightclub Miami in Miami Beach.
    Map IconLIV Nightclub Miami in Miami Beach (200.1 mi)
    Calendar Icon14 Sep 2025
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    Disco Lines

    Disco Lines

    The event will take place at LIV Nightclub Miami in Miami Beach.
    Map IconLIV Nightclub Miami in Miami Beach (200.1 mi)
    Calendar Icon28 Sep 2025
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    CARMINA BURANA - LA FURA DELS BAUS

    CARMINA BURANA - LA FURA DELS BAUS

    Doors: 8 PM Show: 9 PM
    Map IconThe Fillmore Miami Beach at Jackie Gleason Theater in Miami Beach (200.28 mi)
    Calendar Icon7 Sep 2025
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Travel Gems from Reddit

  • Reddit Icon

    21K subscribers in the <strong>bahamas</strong> community. r/<strong>Bahamas</strong> is a community for Bahamians and non-Bahamians to discuss a wide range of <strong>Bahamas...

    Best part of Bahamas to visit ?

    21K subscribers in the <strong>bahamas</strong> community. r/<strong>Bahamas</strong> is a community for Bahamians and non-Bahamians to discuss a wide range of <strong>Bahamas...

    /r/bahamas

Music for Your Journey

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    Bob Marley & The Wailers - Three Little Birds

    Bob Marley & The Wailers - Three Little Birds

    This classic reggae song by Bob Marley has an uplifting message and a calming melody, perfect for a sunny day in the Bahamas.
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    The Beach Boys - Kokomo

    The Beach Boys - Kokomo

    The Beach Boys' tropical tune about island life perfectly captures the dreamy, laid-back vibe of the Bahamas.
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    Jimmy Buffett - Margaritaville

    Jimmy Buffett - Margaritaville

    Jimmy Buffett's iconic song embodies the carefree island lifestyle and is a must-listen during any beach trip.
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    Bob Marley & The Wailers - Is This Love

    Bob Marley & The Wailers - Is This Love

    Another Bob Marley favorite, this song's smooth rhythm and loving lyrics set a great mood for relaxing on the beach.
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    Billy Ocean - Caribbean Queen (No More Love On the Run)

    Billy Ocean - Caribbean Queen (No More Love On the Run)

    Billy Ocean's hit combines catchy beats and tropical vibes, making it ideal for a beach party or cruise.
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    Weezer - Island In The Sun

    Weezer - Island In The Sun

    Weezer's mellow rock song evokes the feeling of escaping to a sunny island paradise.
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    UB40 - Red Red Wine

    UB40 - Red Red Wine

    UB40's reggae rendition of this classic song adds a laid-back Caribbean flair, perfect for sipping a drink by the beach.
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    Bob Marley & The Wailers - Could You Be Loved

    Bob Marley & The Wailers - Could You Be Loved

    This energetic Bob Marley song is great for a beach day, giving you a positive and vibrant atmosphere.
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  • Music Icon

    Katrina & The Waves - Walking On Sunshine

    Katrina & The Waves - Walking On Sunshine

    Katrina and the Waves' upbeat anthem brings a burst of energy, perfect for enjoying a sunny day outdoors.
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    Bobby McFerrin - Don't Worry Be Happy

    Bobby McFerrin - Don't Worry Be Happy

    Bobby McFerrin's cheerful classic has an easy-going vibe that's perfect for any relaxing day on the islands.
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