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01 Feb 2025Updated last time
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Panama 1 Week Trip Itinerary

Panama 1 Week Trip Itinerary

Day 1-3: Explore Panama City

Start your trip in Panama City, the vibrant capital of Panama. Spend the first three days exploring the city's rich history and culture. Visit the historic Casco Viejo district, with its charming colonial architecture and narrow streets. Don't miss the iconic Panama Canal, where you can witness the marvel of engineering and learn about its fascinating history. Take a stroll along the scenic promenade of the Amador Causeway, and enjoy panoramic views of the city skyline.

Day 4-5: Relax in the San Blas Islands

Escape to the stunning San Blas Islands for two days of relaxation and natural beauty. These tropical paradise islands are renowned for their crystal-clear turquoise waters, white sandy beaches, and vibrant coral reefs. Experience the unique indigenous Guna Yala culture as you interact with the friendly local community. Snorkel or dive to discover the colorful marine life, sunbathe on the pristine beaches, and unwind in the tranquility of this untouched paradise.

Day 6: Discover the Natural Beauty of Boquete

Head to Boquete, a picturesque town nestled in the highlands of Panama. Known for its mild climate and lush green landscapes, Boquete offers a variety of outdoor activities. Hike through the enchanting cloud forests, zip-line across canyons, or explore the stunning Baru Volcano. Take a break and treat yourself to a cup of freshly brewed local coffee, as Boquete is famous for its world-class coffee plantations. Immerse yourself in the charm of the town center with its boutiques, cafes, and restaurants.

Day 7: Experience the Caribbean Vibe of Bocas del Toro

End your trip in Bocas del Toro, an archipelago located on Panama's Caribbean coast. Spend the day exploring the beautiful islands, go snorkeling or diving in the crystal-clear waters, and relax on the stunning beaches. Immerse yourself in the laid-back Caribbean atmosphere, indulge in delicious seafood, and discover the unique Afro-Caribbean culture of the region. Watch the picturesque sunset over the Caribbean Sea as you reflect on your unforgettable Panama adventure.


Recommended Activities

  • Trip Point Pin1

    Panama City

    Panama City is a vibrant and cosmopolitan city with a rich history and culture. It offers a diverse array of attractions, including the historic Casco Viejo district, the famous Panama Canal, modern skyscrapers, beautiful parks, and excellent dining and shopping options.
    Open Google Maps Button
  • Trip Point Pin2

    San Blas Islands

    The San Blas Islands are a tropical paradise renowned for their pristine beaches, crystal-clear turquoise waters, and vibrant coral reefs. The islands are inhabited by the indigenous Guna Yala people, who have preserved their traditional way of life. Visitors can relax on idyllic beaches, snorkel or dive to discover the incredible marine life, and immerse themselves in the unique Guna Yala culture.
    Open Google Maps Button
  • Boquete is located in the highlands of Panama and is famous for its cool climate, lush green landscapes, and world-class coffee. It offers a wide range of outdoor activities, such as hiking, zip-lining, bird-watching, and exploring the nearby Baru Volcano. Boquete is also known for its charming town center, filled with cafes, restaurants, and artisanal shops.
    Open Google Maps Button
  • Trip Point Pin4

    Bocas del Toro

    Bocas del Toro is a stunning archipelago located on Panama's Caribbean coast. It is known for its breathtakingly beautiful beaches, crystal-clear turquoise waters, and vibrant marine life. Bocas del Toro offers a laid-back and relaxed atmosphere, perfect for beach lovers, water sports enthusiasts, and nature lovers. Visitors can explore the numerous islands, go snorkeling or diving, indulge in delicious seafood, and experience the unique Afro-Caribbean culture of the region.
    Open Google Maps Button

Restaurants

  • Restaurant Icon

    Igloo Gourmet Dining

    Igloo Gourmet Dining

    Experience a unique dining experience inside igloos at Igloo Gourmet Dining in Panama City. Enjoy delicious cuisine while surrounded by an enchanting winter wonderland atmosphere.
    Picture for Igloo Gourmet Dining
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    El Ultimo Refugio

    El Ultimo Refugio

    Situated in Bocas del Toro, El Ultimo Refugio offers a memorable dining experience with its treehouse-inspired setting and a menu featuring a fusion of Caribbean, Latin, and international flavors.
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  • Cafe Ruiz

    Visit Cafe Ruiz in Boquete, a coffee lover's paradise. Indulge in exceptional coffee and learn about the coffee production process while enjoying a delicious meal in their charming café.
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  • Maito

    Located in Panama City, Maito offers a contemporary dining experience with a focus on Panamanian cuisine. Taste unique dishes prepared with local ingredients, blending traditional flavors with modern techniques.
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  • El Trapiche

    Immerse yourself in Panamanian culture at El Trapiche restaurant in Panama City. Sample traditional dishes such as sancocho and ropa vieja while enjoying live folkloric music and dances.
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    The Floating Apple

    The Floating Apple

    Embark on a unique dining adventure on a floating apple-shaped restaurant in the San Blas Islands. Delight in fresh seafood and breathtaking views of the surrounding pristine waters.
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    Finca Lerida

    Finca Lerida

    Situated in Boquete, Finca Lerida offers a dining experience amidst a picturesque coffee plantation. Enjoy gourmet meals accompanied by stunning views of the Panama Highlands.
    Picture for Finca Lerida
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    La Buga Dive & Surf

    La Buga Dive & Surf

    Located in Bocas del Toro, La Buga Dive & Surf is a beachfront restaurant where you can savor delicious meals while enjoying views of the Caribbean Sea. It's the perfect spot to refuel after a day of water activities.
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Hotels

  • Hotel Icon

    American Trade Hotel

    American Trade Hotel

    Located in the heart of Casco Viejo in Panama City, the American Trade Hotel offers a blend of history and luxury. Stay in this beautifully restored landmark building and enjoy its unique architectural charm.
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    Cala Mia Island Resort

    Cala Mia Island Resort

    Escape to the private Cala Mia Island Resort in the Gulf of Chiriqui. This secluded eco-lodge offers luxurious bungalows and villas nestled amidst lush tropical surroundings, providing an unforgettable island getaway.
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    Bambuda Castle

    Bambuda Castle

    Stay in a castle-inspired hostel at Bambuda Castle in Boquete. With its scenic mountain views, swimming pool, and unique dormitory and private room options, it offers an unforgettable and affordable stay.
    Picture for Bambuda Castle
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    Playa Cativo Lodge

    Playa Cativo Lodge

    Immerse yourself in the beauty of nature at the Playa Cativo Lodge in the Osa Peninsula. This luxury eco-lodge offers a secluded and sustainable experience amidst the rainforest, with access to beautiful beaches and wildlife.
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    Red Frog Beach Island Resort

    Red Frog Beach Island Resort

    Stay in a private villa or overwater bungalow at the Red Frog Beach Island Resort in Bocas del Toro. Experience luxury and privacy surrounded by pristine beaches, lush rainforest, and a vibrant marine ecosystem.
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    Gamboa Rainforest Resort

    Gamboa Rainforest Resort

    Nestled in the heart of the Gamboa Rainforest, this unique resort offers immersive rainforest experiences. Stay in spacious rooms, indulge in spa treatments, and spot wildlife as you unwind in this natural sanctuary.
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Local Events & Happenings

  • Event Icon

    Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday

    Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon30 Aug 2024
    Picture for Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday
  • Event Icon

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Friday

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Friday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon30 Aug 2024
    Picture for CURACAO NORTH SEA JAZZ FESTIVAL 2024  - Dayticket Friday
  • Event Icon

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Saturday

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Saturday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon31 Aug 2024
    Picture for CURACAO NORTH SEA JAZZ FESTIVAL 2024  - Dayticket Saturday
  • Event Icon

    Stick Figure

    Stick Figure

    The event will take place at Coffee Butler Amphitheater in Key West.
    Map IconCoffee Butler Amphitheater in Key West (1066.45 mi)
    Calendar Icon12 Aug 2024
    Picture for Stick Figure
  • Event Icon

    NASCAR Cup Series Race at Homestead-Miami

    NASCAR Cup Series Race at Homestead-Miami

    The event will take place at Homestead-Miami Speedway in Homestead.
    Map IconHomestead-Miami Speedway in Homestead (1125.49 mi)
    Calendar Icon27 Oct 2024
    Picture for NASCAR Cup Series Race at Homestead-Miami
  • Event Icon

    Disney On Ice 2024

    Disney On Ice 2024

    Mickey and pals are rocking the DJ table at Disney On Ice and you're on the guest list! Feel the electric atmosphere as they remix favorite Disney tunes into colorful worlds. Wish upon a star with Asha as she and Valentino save the Kingdom of Rosas f...
    Map IconWatsco Center at the University of Miami in Coral Gables (1143.65 mi)
    Calendar Icon5 Sep 2024
    Picture for Disney On Ice 2024
  • Event Icon

    Country Bay Music Festival

    Country Bay Music Festival

    The event will take place at Miami Marine Stadium in Key Biscayne.
    Map IconMiami Marine Stadium in Key Biscayne (1145.85 mi)
    Calendar IconN/A
    Picture for Country Bay Music Festival

Travel Gems from Reddit

  • Reddit Icon

    Day 1: I arrive at 3:00 PM in Panama City and plan to use the day to check-in at a hotel (Las Clementinas) in Casco Viejo and have a nice stroll around la Plaza de la Independ...

    8 Days Itinerary in Panama (Advice Needed!)

    Day 1: I arrive at 3:00 PM in Panama City and plan to use the day to check-in at a hotel (Las Clementinas) in Casco Viejo and have a nice stroll around la Plaza de la Independ...

    /r/solotravel
  • Reddit Icon

    Destination: Panama City, Panama Itinerary: Day 0: Arrived in Panama City, checked in to my Airbnb and took an Uber to Casco Viejo for beer and merriment. Met fun people and d...

    Trip Report: 8 days in Panama.

    Destination: Panama City, Panama Itinerary: Day 0: Arrived in Panama City, checked in to my Airbnb and took an Uber to Casco Viejo for beer and merriment. Met fun people and d...

    /r/solotravel
  • Reddit Icon

    Booked PANAMA, End Dec 2021 - Beg. Jan 2022. Solo "healing" trip to get myself grounded again. Just broke up with ex before my birthday. Looking to relax, hike, see some sight...

    11 Nights in Panama - Questions on Itinerary please

    Booked PANAMA, End Dec 2021 - Beg. Jan 2022. Solo "healing" trip to get myself grounded again. Just broke up with ex before my birthday. Looking to relax, hike, see some sight...

    /r/solotravel
  • Reddit Icon

    I am hoping to use these 8 days to experience the most I can of Panama. I am looking forward to learning more about the history of the country and the great environment it has...

    8 Day Panama Itinerary for 21(M)

    I am hoping to use these 8 days to experience the most I can of Panama. I am looking forward to learning more about the history of the country and the great environment it has...

    /r/solotravel
  • Reddit Icon

    I have a solo trip booked to Panama City and I would like some advice. It can be activities, day trips, hostels, or random things to do. I am a 25yo female if it matters - usu...

    What to do in Panama in a week

    I have a solo trip booked to Panama City and I would like some advice. It can be activities, day trips, hostels, or random things to do. I am a 25yo female if it matters - usu...

    /r/solotravel
  • Reddit Icon

    Flights were $400 (California-Panama City RT) and $125 (Panama City-Bocas del Toro RT) Hotels were $500 (three nights-ish at Waldorf Astoria), $250 (AirBNB in Bocas), and ~$20...

    Trip Report: 10 days in Panama

    Flights were $400 (California-Panama City RT) and $125 (Panama City-Bocas del Toro RT) Hotels were $500 (three nights-ish at Waldorf Astoria), $250 (AirBNB in Bocas), and ~$20...

    /r/solotravel
  • Reddit Icon

    Hello! I am traveling with my boyfriend in Panama this upcoming March for one week. We ideally would like to do two days at the beach, two days in a city/seeing cultural stuff...

    Looking for Panama Travel Recommendations!

    Hello! I am traveling with my boyfriend in Panama this upcoming March for one week. We ideally would like to do two days at the beach, two days in a city/seeing cultural stuff...

    /r/Panama
  • Reddit Icon

    Did Panama solo last year (9 days): Panama City - San Blas - Boquete. Panama City: Stayed in Casco Viejo and didnt do much outside of that area (didnt feel safe as a female). ...

    12 Days in Panama - looking for advice

    Did Panama solo last year (9 days): Panama City - San Blas - Boquete. Panama City: Stayed in Casco Viejo and didnt do much outside of that area (didnt feel safe as a female). ...

    /r/solotravel

Music for Your Journey

  • Music Icon

    Bob Marley & The Wailers - Three Little Birds

    Bob Marley & The Wailers - Three Little Birds

    This uplifting reggae song by Bob Marley reminds you to not worry about a thing and enjoy the present moment.
    Listen on Spotify
    Picture for Bob Marley & The Wailers - Three Little Birds
  • Music Icon

    Van Halen - Panama - 2015 Remaster

    Van Halen - Panama - 2015 Remaster

    A high-energy rock anthem by Van Halen that will get you in the mood for adventure and cruising down the Pan-American Highway.
    Listen on Spotify
    Picture for Van Halen - Panama - 2015 Remaster
  • Music Icon

    Weezer - Island In The Sun

    Weezer - Island In The Sun

    Weezer's laid-back and catchy tune perfectly captures the relaxing vibes of island life in Bocas del Toro.
    Listen on Spotify
    Picture for Weezer - Island In The Sun
  • Music Icon

    Eagles - Hotel California - 2013 Remaster

    Eagles - Hotel California - 2013 Remaster

    Transport yourself to the luxurious Hotel California as you drive through the streets of Panama City with this iconic Eagles song.
    Listen on Spotify
    Picture for Eagles - Hotel California - 2013 Remaster
  • Music Icon

    Celia Cruz - La Vida Es Un Carnaval

    Celia Cruz - La Vida Es Un Carnaval

    Celia Cruz's infectious salsa hit will make you want to dance and embrace the vibrant spirit of Panama City.
    Listen on Spotify
    Picture for Celia Cruz - La Vida Es Un Carnaval
  • Music Icon

    Fugees - No Woman, No Cry

    Fugees - No Woman, No Cry

    Bob Marley's soulful ballad will create a blissful and nostalgic atmosphere as you relax on the beaches of San Blas Islands.
    Listen on Spotify
    Picture for Fugees - No Woman, No Cry
  • Music Icon

    Love Fluxos - Boquete Atrás da Etec - Slowed + Reverb

    Love Fluxos - Boquete Atrás da Etec - Slowed + Reverb

    Immerse yourself in the traditional Panamanian music scene with this folkloric song that pays tribute to the beauty of Boquete.
    Listen on Spotify
    Picture for Love Fluxos - Boquete Atrás da Etec - Slowed + Reverb
  • Music Icon

    The Proclaimers - I'm Gonna Be (500 Miles)

    The Proclaimers - I'm Gonna Be (500 Miles)

    The catchy tune by The Proclaimers will keep you energized as you drive through the stunning landscapes of Panama.
    Listen on Spotify
    Picture for The Proclaimers - I'm Gonna Be (500 Miles)
  • Music Icon

    Santana - Oye Como Va

    Santana - Oye Como Va

    Feel the rhythm of Latin jazz with Santana's iconic song, perfect for grooving to the beat and embracing the local culture.
    Listen on Spotify
    Picture for Santana - Oye Como Va
  • Music Icon

    The Beach Boys - Kokomo

    The Beach Boys - Kokomo

    Escape to the tropical paradise of Panama's islands with The Beach Boys' classic song, creating the perfect summer soundtrack.
    Listen on Spotify
    Picture for The Beach Boys - Kokomo