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01 Feb 2025Updated last time
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Panama 1 Week Trip Itinerary

Panama 1 Week Trip Itinerary

Day 1-3: Explore Panama City

Start your trip in Panama City, the vibrant capital of Panama. Spend the first three days exploring the city's rich history and culture. Visit the historic Casco Viejo district, with its charming colonial architecture and narrow streets. Don't miss the iconic Panama Canal, where you can witness the marvel of engineering and learn about its fascinating history. Take a stroll along the scenic promenade of the Amador Causeway, and enjoy panoramic views of the city skyline.

Day 4-5: Relax in the San Blas Islands

Escape to the stunning San Blas Islands for two days of relaxation and natural beauty. These tropical paradise islands are renowned for their crystal-clear turquoise waters, white sandy beaches, and vibrant coral reefs. Experience the unique indigenous Guna Yala culture as you interact with the friendly local community. Snorkel or dive to discover the colorful marine life, sunbathe on the pristine beaches, and unwind in the tranquility of this untouched paradise.

Day 6: Discover the Natural Beauty of Boquete

Head to Boquete, a picturesque town nestled in the highlands of Panama. Known for its mild climate and lush green landscapes, Boquete offers a variety of outdoor activities. Hike through the enchanting cloud forests, zip-line across canyons, or explore the stunning Baru Volcano. Take a break and treat yourself to a cup of freshly brewed local coffee, as Boquete is famous for its world-class coffee plantations. Immerse yourself in the charm of the town center with its boutiques, cafes, and restaurants.

Day 7: Experience the Caribbean Vibe of Bocas del Toro

End your trip in Bocas del Toro, an archipelago located on Panama's Caribbean coast. Spend the day exploring the beautiful islands, go snorkeling or diving in the crystal-clear waters, and relax on the stunning beaches. Immerse yourself in the laid-back Caribbean atmosphere, indulge in delicious seafood, and discover the unique Afro-Caribbean culture of the region. Watch the picturesque sunset over the Caribbean Sea as you reflect on your unforgettable Panama adventure.


Recommended Activities

  • Trip Point Pin1

    Panama City

    Panama City is a vibrant and cosmopolitan city with a rich history and culture. It offers a diverse array of attractions, including the historic Casco Viejo district, the famous Panama Canal, modern skyscrapers, beautiful parks, and excellent dining and shopping options.
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  • Trip Point Pin2

    San Blas Islands

    The San Blas Islands are a tropical paradise renowned for their pristine beaches, crystal-clear turquoise waters, and vibrant coral reefs. The islands are inhabited by the indigenous Guna Yala people, who have preserved their traditional way of life. Visitors can relax on idyllic beaches, snorkel or dive to discover the incredible marine life, and immerse themselves in the unique Guna Yala culture.
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  • Boquete is located in the highlands of Panama and is famous for its cool climate, lush green landscapes, and world-class coffee. It offers a wide range of outdoor activities, such as hiking, zip-lining, bird-watching, and exploring the nearby Baru Volcano. Boquete is also known for its charming town center, filled with cafes, restaurants, and artisanal shops.
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  • Trip Point Pin4

    Bocas del Toro

    Bocas del Toro is a stunning archipelago located on Panama's Caribbean coast. It is known for its breathtakingly beautiful beaches, crystal-clear turquoise waters, and vibrant marine life. Bocas del Toro offers a laid-back and relaxed atmosphere, perfect for beach lovers, water sports enthusiasts, and nature lovers. Visitors can explore the numerous islands, go snorkeling or diving, indulge in delicious seafood, and experience the unique Afro-Caribbean culture of the region.
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Restaurants

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    Igloo Gourmet Dining

    Igloo Gourmet Dining

    Experience a unique dining experience inside igloos at Igloo Gourmet Dining in Panama City. Enjoy delicious cuisine while surrounded by an enchanting winter wonderland atmosphere.
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    El Ultimo Refugio

    El Ultimo Refugio

    Situated in Bocas del Toro, El Ultimo Refugio offers a memorable dining experience with its treehouse-inspired setting and a menu featuring a fusion of Caribbean, Latin, and international flavors.
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  • Cafe Ruiz

    Visit Cafe Ruiz in Boquete, a coffee lover's paradise. Indulge in exceptional coffee and learn about the coffee production process while enjoying a delicious meal in their charming café.
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  • Maito

    Located in Panama City, Maito offers a contemporary dining experience with a focus on Panamanian cuisine. Taste unique dishes prepared with local ingredients, blending traditional flavors with modern techniques.
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  • El Trapiche

    Immerse yourself in Panamanian culture at El Trapiche restaurant in Panama City. Sample traditional dishes such as sancocho and ropa vieja while enjoying live folkloric music and dances.
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    The Floating Apple

    The Floating Apple

    Embark on a unique dining adventure on a floating apple-shaped restaurant in the San Blas Islands. Delight in fresh seafood and breathtaking views of the surrounding pristine waters.
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    Finca Lerida

    Finca Lerida

    Situated in Boquete, Finca Lerida offers a dining experience amidst a picturesque coffee plantation. Enjoy gourmet meals accompanied by stunning views of the Panama Highlands.
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    La Buga Dive & Surf

    La Buga Dive & Surf

    Located in Bocas del Toro, La Buga Dive & Surf is a beachfront restaurant where you can savor delicious meals while enjoying views of the Caribbean Sea. It's the perfect spot to refuel after a day of water activities.
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Hotels

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    American Trade Hotel

    American Trade Hotel

    Located in the heart of Casco Viejo in Panama City, the American Trade Hotel offers a blend of history and luxury. Stay in this beautifully restored landmark building and enjoy its unique architectural charm.
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    Cala Mia Island Resort

    Cala Mia Island Resort

    Escape to the private Cala Mia Island Resort in the Gulf of Chiriqui. This secluded eco-lodge offers luxurious bungalows and villas nestled amidst lush tropical surroundings, providing an unforgettable island getaway.
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    Bambuda Castle

    Bambuda Castle

    Stay in a castle-inspired hostel at Bambuda Castle in Boquete. With its scenic mountain views, swimming pool, and unique dormitory and private room options, it offers an unforgettable and affordable stay.
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    Playa Cativo Lodge

    Playa Cativo Lodge

    Immerse yourself in the beauty of nature at the Playa Cativo Lodge in the Osa Peninsula. This luxury eco-lodge offers a secluded and sustainable experience amidst the rainforest, with access to beautiful beaches and wildlife.
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    Red Frog Beach Island Resort

    Red Frog Beach Island Resort

    Stay in a private villa or overwater bungalow at the Red Frog Beach Island Resort in Bocas del Toro. Experience luxury and privacy surrounded by pristine beaches, lush rainforest, and a vibrant marine ecosystem.
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    Gamboa Rainforest Resort

    Gamboa Rainforest Resort

    Nestled in the heart of the Gamboa Rainforest, this unique resort offers immersive rainforest experiences. Stay in spacious rooms, indulge in spa treatments, and spot wildlife as you unwind in this natural sanctuary.
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Local Events & Happenings

  • Event Icon

    Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday

    Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon30 Aug 2024
    Picture for Curacao North Sea Jazz Festival Package Thursday + Friday + Saturday
  • Event Icon

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Friday

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Friday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon30 Aug 2024
    Picture for CURACAO NORTH SEA JAZZ FESTIVAL 2024  - Dayticket Friday
  • Event Icon

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Saturday

    CURACAO NORTH SEA JAZZ FESTIVAL 2024 - Dayticket Saturday

    The event will take place in Willemstad.
    Map Icon in Willemstad (829.06 mi)
    Calendar Icon31 Aug 2024
    Picture for CURACAO NORTH SEA JAZZ FESTIVAL 2024  - Dayticket Saturday
  • Event Icon

    Stick Figure

    Stick Figure

    The event will take place at Coffee Butler Amphitheater in Key West.
    Map IconCoffee Butler Amphitheater in Key West (1066.45 mi)
    Calendar Icon12 Aug 2024
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  • Event Icon

    NASCAR Cup Series Race at Homestead-Miami

    NASCAR Cup Series Race at Homestead-Miami

    The event will take place at Homestead-Miami Speedway in Homestead.
    Map IconHomestead-Miami Speedway in Homestead (1125.49 mi)
    Calendar Icon27 Oct 2024
    Picture for NASCAR Cup Series Race at Homestead-Miami
  • Event Icon

    Disney On Ice 2024

    Disney On Ice 2024

    Mickey and pals are rocking the DJ table at Disney On Ice and you're on the guest list! Feel the electric atmosphere as they remix favorite Disney tunes into colorful worlds. Wish upon a star with Asha as she and Valentino save the Kingdom of Rosas f...
    Map IconWatsco Center at the University of Miami in Coral Gables (1143.65 mi)
    Calendar Icon5 Sep 2024
    Picture for Disney On Ice 2024
  • Event Icon

    Country Bay Music Festival

    Country Bay Music Festival

    The event will take place at Miami Marine Stadium in Key Biscayne.
    Map IconMiami Marine Stadium in Key Biscayne (1145.85 mi)
    Calendar IconN/A
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