Panama

21 May 2024Updated last time

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Panama 1 Week Trip Itinerary

Day 1-3: Explore Panama City

Start your trip in Panama City, the vibrant capital of Panama. Spend the first three days exploring the city's rich history and culture. Visit the historic Casco Viejo district, with its charming colonial architecture and narrow streets. Don't miss the iconic Panama Canal, where you can witness the marvel of engineering and learn about its fascinating history. Take a stroll along the scenic promenade of the Amador Causeway, and enjoy panoramic views of the city skyline.

Day 4-5: Relax in the San Blas Islands

Escape to the stunning San Blas Islands for two days of relaxation and natural beauty. These tropical paradise islands are renowned for their crystal-clear turquoise waters, white sandy beaches, and vibrant coral reefs. Experience the unique indigenous Guna Yala culture as you interact with the friendly local community. Snorkel or dive to discover the colorful marine life, sunbathe on the pristine beaches, and unwind in the tranquility of this untouched paradise.

Day 6: Discover the Natural Beauty of Boquete

Head to Boquete, a picturesque town nestled in the highlands of Panama. Known for its mild climate and lush green landscapes, Boquete offers a variety of outdoor activities. Hike through the enchanting cloud forests, zip-line across canyons, or explore the stunning Baru Volcano. Take a break and treat yourself to a cup of freshly brewed local coffee, as Boquete is famous for its world-class coffee plantations. Immerse yourself in the charm of the town center with its boutiques, cafes, and restaurants.

Day 7: Experience the Caribbean Vibe of Bocas del Toro

End your trip in Bocas del Toro, an archipelago located on Panama's Caribbean coast. Spend the day exploring the beautiful islands, go snorkeling or diving in the crystal-clear waters, and relax on the stunning beaches. Immerse yourself in the laid-back Caribbean atmosphere, indulge in delicious seafood, and discover the unique Afro-Caribbean culture of the region. Watch the picturesque sunset over the Caribbean Sea as you reflect on your unforgettable Panama adventure.

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1
Panama City
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Panama City is a vibrant and cosmopolitan city with a rich history and culture. It offers a diverse array of attractions, including the historic Casco Viejo district, the famous Panama Canal, modern skyscrapers, beautiful parks, and excellent dining and shopping options.
2
San Blas Islands
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The San Blas Islands are a tropical paradise renowned for their pristine beaches, crystal-clear turquoise waters, and vibrant coral reefs. The islands are inhabited by the indigenous Guna Yala people, who have preserved their traditional way of life. Visitors can relax on idyllic beaches, snorkel or dive to discover the incredible marine life, and immerse themselves in the unique Guna Yala culture.
3
Boquete
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Boquete is located in the highlands of Panama and is famous for its cool climate, lush green landscapes, and world-class coffee. It offers a wide range of outdoor activities, such as hiking, zip-lining, bird-watching, and exploring the nearby Baru Volcano. Boquete is also known for its charming town center, filled with cafes, restaurants, and artisanal shops.
4
Bocas del Toro
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Bocas del Toro is a stunning archipelago located on Panama's Caribbean coast. It is known for its breathtakingly beautiful beaches, crystal-clear turquoise waters, and vibrant marine life. Bocas del Toro offers a laid-back and relaxed atmosphere, perfect for beach lovers, water sports enthusiasts, and nature lovers. Visitors can explore the numerous islands, go snorkeling or diving, indulge in delicious seafood, and experience the unique Afro-Caribbean culture of the region.

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Stay Recommendations

American Trade Hotel
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American Trade Hotel
Located in the heart of Casco Viejo in Panama City, the American Trade Hotel offers a blend of history and luxury. Stay in this beautifully restored landmark building and enjoy its unique architectural charm.
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Cala Mia Island Resort
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Cala Mia Island Resort
Escape to the private Cala Mia Island Resort in the Gulf of Chiriqui. This secluded eco-lodge offers luxurious bungalows and villas nestled amidst lush tropical surroundings, providing an unforgettable island getaway.
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Bambuda Castle
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Bambuda Castle
Stay in a castle-inspired hostel at Bambuda Castle in Boquete. With its scenic mountain views, swimming pool, and unique dormitory and private room options, it offers an unforgettable and affordable stay.
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Playa Cativo Lodge
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Playa Cativo Lodge
Immerse yourself in the beauty of nature at the Playa Cativo Lodge in the Osa Peninsula. This luxury eco-lodge offers a secluded and sustainable experience amidst the rainforest, with access to beautiful beaches and wildlife.
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Red Frog Beach Island Resort
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Red Frog Beach Island Resort
Stay in a private villa or overwater bungalow at the Red Frog Beach Island Resort in Bocas del Toro. Experience luxury and privacy surrounded by pristine beaches, lush rainforest, and a vibrant marine ecosystem.
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Gamboa Rainforest Resort
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Gamboa Rainforest Resort
Nestled in the heart of the Gamboa Rainforest, this unique resort offers immersive rainforest experiences. Stay in spacious rooms, indulge in spa treatments, and spot wildlife as you unwind in this natural sanctuary.
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